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Monch Bravante's Articles in Health - Fitness

  • Weathering Headache Triggers
    While it is not clear how weather changes might trigger headaches, some research studies, however, suggest that they do. To some people, one trigger may not be enough, but several triggers will definitely give them the headache. People should learn how to figure out their triggers so they can certainly avoid some of them and prevent at least some of their headaches.
  • Risky Treatment for CFS and Fibromyalgia
    People suffering from chronic fatigue syndrome (CFS) and fibromyalgia may feel better by boosting levels of the stress hormone cortisol with low doses of hydrocortisone. According to Dr. Kent Holtorf, the simple treatment carries significantly less risk and greater potential for benefit than widely accepted treatments for the two conditions. However, some CFS and fibromyalgia experts were not so convinced.
  • The Different Issues Concerning Online Prescription Drugs
    Online prescription drugs offers advantages not available from a local drugstore. However, there are some of those who are using the internet as #an outlet for products or practices that are already illegal in the offline world. Moreover, the safety of a direct medical supervision and evaluation performed by a licensed health professional is undermined.
  • Assessing Mail-Order Prescription Drugs Online
    Mail-order prescription drugs online is a convenient and affordable alternative to your pharmacies on the block especially when it is part of a health plan. But for those who do not have insurance coverage, there are some legitimate mail order pharmacies that basically sell drugs at lower price through financial assistance.
  • Water’s Weight Loss Benefits Questioned
    Being calorie-free, some people swear by water’s weight loss benefits.Despite the fact that water generally satisfies thirst and not hunger, drinking water has always been recommended to those who are trying to lose weight. However, study shows that drinking water had little effect on total calorie consumption at the meal.
  • Pregnancy Stretch Mark Linked To Pelvic Prolapse
    When skin does not bounce back if it's been stretched by rapid growth due to pregnancy, weight gain, or extreme weight loss, it becomes decorated by a form of scarring called stretch marks, or striae. However, a new study reveals that a woman's stretch marks may mean she is more likely to develop pelvic prolapse, a weakening of the structures that support the pelvis.
  • Looking Radiant During Pregnancy
    While some women can be so lucky to look radiant and luscious during pregnancy, all that extra hormonal activity can have the opposite effect on those who are not fortunate, causing a variety of skin problems. However, with just a few small changes to your grooming routine, you can get the glow back in no time and join the ranks of the some the world's most beautiful pregnant women.
  • Looking Radiant During Pregnancy
    While some women can be so lucky to look radiant and luscious during pregnancy, all that extra hormonal activity can have the opposite effect on those who are not fortunate, causing a variety of skin problems. However, with just a few small changes to your grooming routine, you can get the glow back in no time and join the ranks of the some the world's most beautiful pregnant women.
  • It’s Alright To Get Physical During Pregnancy
    In the old days, women were told not to engage in any exercise during pregnancy. Presently, however, pregnant women are encouraged to participate in fitness activities due to its positive effect on the baby as well as with the mother. In spite of modern research and experts’ advice, the myths surrounding fitness and pregnancy linger, leaving many women confused and ill-advised.
  • Variations In Regular Menstrual Cycles
    Concerns like menstruation should always be consulted to a doctor so that symptoms may be evaluated early on. Different women have different “regular menstrual cycle.” This is due to the fact that there are different factors affecting what is considered as a normal pattern in women’s sexual health.
  • Risks of Alcohol Intake Offset Benefits
    Alcohol intake may interact with over-the-counter sleeping pills, antibiotics, antidepressants, pain relievers, diabetes medications, antihistamines, anticoagulants, anti-seizure medications and beta blockers among other common prescription medications. This is a type of drug interaction known as food/beverage-drug interaction.
  • Menstruation: Among the Top Woman's Sexual Health Issues
    Many people don't have a complete understanding of a woman's sexual health or what actually happens during the menstrual cycle. Menstruation period is a major stage in a woman's reproductive cycle. It's one physical sign that a girl is turning into a woman.
  • Rewards Of Running And Jogging
    The list of the advantages and benefits a person can get from a regular jogging and/or running program does not end with improved health but extends to psychological benefits as well such as building your self-esteem and self-confidence, stress management, the attitude boost, and the
    runner's high.
  • Diet Tips Boost Metabolism and Weight Loss
    Weight loss programs will not be effective if your metabolism does not function efficiently. In addition to strength training, proper diet also plays a key role in helping your body burn up calories faster. Here are different diet tips to rev up your metabolism in no time.
  • Chronic Fatigue Benefits From Coconut Oil
    Coconut oil has the highest source of saturated fats and medium chainfatty acids which is necessary to increase metabolism and are more easily digested than fats found in other oils. And because the medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.
  • Boosting Metabolism For Better Weight Loss
    They say that “exercise is a gift to yourself that keeps on giving.” Even if your slow metabolism or ageing process is bound by your genetics, that shouldn’t keep you from trying to lose those unwanted pounds. By making these energy boosters part of your routine, you can take control of your metabolism and achieve your weight loss goals in no time.
  • Smoking: A Preventable Cause of Death and Diseases
    Smoking is a habit that is considered as psychological in nature morethan physiological.In spite of efforts to inform the public of its dangers and hazards to health, smokers seem to ignore such warning and the habit continues to encourage more people worldwide. While it may be the leading preventable cause of diseases and deaths in the US, it’s consolation enough to know that it is preventable.
  • Distinguishing Sprain From Strain
    Soma, are all that you’ll need in treating sprains and strains. However, seek medical help immediately if the area quickly becomes swollen and is intensely painful, or if you suspect a ruptured muscle or broken bone.
  • Managing Back Pain and Low Back Injuries
    There are people who experience pain in the lower back without knowing its cause. Back pain can be tolerable or unbearably painful to the point of interfering with our daily functions. Certified muscle relaxant Carisoprodol may be used to relieve pain and discomfort until the body heals itself.
  • Health and Fitness as Lifestyle Activity
    People have become conscious of their body image. We see it everywhere:on television, in print, on billboards and in the movies. Health and fitness
    articles abound even on the Internet.And since body image is psychological in nature, people who suffer from low self-esteem are most
    likely to project a poor body image. 
  • Ultracet Effective Against Osteoarthritis Flare-Ups
    Arthritis flare usually attacks people suffering from osteoarthritis. Treatment for most sufferers requires only over-the-counter pain relievers.Researchers reported that Ultracet plus an anti-inflammatory drug is more effective at easing the pain of an osteoarthritis flare than using an anti-inflammatory drug alone.
  • Staph Infection Risks Among Unlicensed Tattoo Artists
    In the past, you will only see tattoos and piercings only among convicts and gangsters. But tattooing has already evolved into a form of body art. It is, in faalready considered a fashion statement. However, it pose a dangerous risk of serious staph infection, including hepatitis C and HIV, caused by unlicensed tattoo artists in many American states.
  • Medical Advances in Spinal Fusion Surgery
    Researchers are working on the possibility of using bone morphogenetic proteins, or BMPs, in helping the body form new bone and avoid the need for painful hip bone grafts currently required for spinal fusion surgery to treat people with severe back pain due usually found in the lower spine.
  • Dealing With Hard To Treat Staph Infections
    The widespread staph infections have caused alarm to many public health experts that studies are being presented to the American Society for Microbiology Annual Interscience Conference on Antimicrobial Agents and Chemotherapy. Staph infections may lead to serious skin infections of surgical wounds, the bloodstream, and organs, which can be life-threathening.
  • Fluoxetine Fixes
    Reports about dangerous risks from taking drugs for mental disorders has included the possibility of brain damage. It has caused some patients to worry about taking antidepressants like fluoxetine. Brain damage is a fact of life but it is most likely caused by other factors than the said drug.
  • Effectively Managing Morning Sickness
    Morning sickness usually lasts throughout the first trimester of pregnancy. To get a relief from its hassle and inconvenience, a combination of lifestyle and dietary
    changes, as well as some alternative approaches, can do the trick.
  • Preventing HIV Through Circumcision
    Circumcision is actually a cheap, safe and an early but lifelong protection for your newborn boy against AIDS and other sexually transmitted diseases.
    Circumcision can also help prevent penile cancer and various bacterial infections.
  • There’s More To Pregnancy Than Just Morning Sickness
    Morning sickness is not the only pregnancy symptom that a woman needs to
    prepare for. According to moms and moms-to-be who've been through it,
    and a midwife who's been through it with them, there are a few other
    lesser-known tales about what can be expected when you're an expectant
    mother.
  • Depression Linked With Hyperparathyroidism
    Whether young or old, no one is spared from going down the abyss of depression. Not even research scientist Marlene Belfort who described the experience as being in psychic hell, was able to eat or sleep during the experiment. It was found that psychosis was the scariest aspect of Belfort's depression.
  • Keeping the Immune System in a Fighting Mode
    The immune system is a complex web of mechanisms inside the human body designed to protect and defend against millions of invaders such as allergens, bacteria, viruses, and other potentially harmful organisms, collectively known as antigens. Lacking in one or more of the essential nutrients may prevent the immune system from functioning at its peak.
  • Sleepwalkers Need Enough Sleep
    Lack of sleep does not only cause physical exhaustion. It may also lead to involuntary walking --- while a person is still fast asleep. This is one of the findings of a research team that studied the impact of sleep deprivation and how it can be associated with cases of sleepwalking.
  • No Weight Gain With Birth Control Pills
    It's been more than four decades ago since the “Pill” had changed the way a woman's body functions. However, a published review suggested that many women believe in the widespread notion that birth control pills and other forms of hormonal contraceptives cause weight gain.
  • Birth Control Pills and the Era of Seasonal Menstruation
    The approval of continuous-use birth control pills began the era of seasonal menstruation. Having more control over their reproductive cycles, women gained access to a contraceptive that will not only minimize the occurrence of menstruation, but would completely eliminate monthly periods for up to a year.
  • Is the Nicotine Gum Effective as Anti-Smoking Treatment
    Those who are trying to quit cigarette smoking often resort to the use of nicotine chewing gum as a substitute for oral activity. The gum is supposed to provide a nicotine substitute and reduce the withdrawal symptoms experienced when smoking is discontinued. However, some people have successfully quit the habit only to be addicted to the nicotine gum itself.
  • Caring For Patients With Chronic Pain
    A person suffering from chronic pain is usually unaware that the anxiety and depression that often go with it can also afflict family and friends who may feel helpless to offer relief. Make sure these patients remain involved and are encouraged to participate in family plans and activities to avoid feeling out of place and useless.
  • Overcoming Insomnia Minus the Sleeping Pills
    The condition of having difficulty initiating or maintaining sleep is called insomnia. However, when this problem of falling asleep, maintaining sleep, or experiencing non-restorative sleep occurs on a regular or frequent basis and often for no apparent reason, it becomes chronic insomnia.
  • Pregnancy Loss: Predetermined Or Random Error
    Miscarriage is rarely anyone's fault. Pregnancy loss can be caused by a number of factors that somehow predetermine the outcome from the start of conception. While there may not be any logical explanation at hand, the medical community is able to recognize a few known miscarriage causes, and theories abound with several ongoing research and controversy.
  • Talk Therapy: Effective Treatment for Panic Disorder
    Recent findings on the significant effect of talk therapy in restricting the usually crippling symptoms of panic disorder was presented to the American Psychiatric Association which is now in the process of revising its guidelines regarding treatment of the said disorder. Using the psychodynamic psychotherapy regimen, the twice-weekly sessions are focused on alleviating the symptoms of panic disorder.
  • Women's Empowerment and Birth Control
    Today's women consider lifestyle and health issues as essential factors in determining which birth control options they will choose. Advances in medicines, have empowered women by giving them various choices and options in terms of birth control methods that come in the form of pills, implants, and shots, to name a few.
  • Evolution of Male Birth Control
    While women enjoy a wide range of birth control options for more than four decades now, experts are optimistic with the recent developments in male birth control that within the next few years, male hormonal contraception may finally become a commercial reality.
  • Birth Control Options Everyone Should Know
    While the most effective way to avoid both pregnancy and sexually transmitted diseases is to refrain from sexual contact or practice total abstinence, a number of birth control options are readily available and have been approved by the U.S. Food and Drug Administration. Deciding what method to choose largely depends on your needs.
  • Weight Loss With Sorbitol
    Excessive use of the sweetener Sorbitol may cause extreme weight loss and other problems. Manufacturers of products with Sorbitol are required by the Food and Drug Administrator to put a warning label especially if consumption would exceed 50 grams a day.
  • Habits That Make You Vulnerable To Heart Disease
    Lack of exercise, smoking, and having a poor diet are bad habits that could increase the risk of heart disease. The good news is that death rate is declining steadily by about 40% due largely to improved medical care and widespread public education about risk factors for developing heart ailments.
  • Obesity and the Horrors of Childbirth
    First-time parents experience major attacks of anxiety as the labor and delivery day approaches. While the risk of death from childbirth is very small, more and more American women are dying due to the increasing number of cases of maternal obesity and Caesarean sections.
  • Using A Positive Mindset To Quit Smoking
    To quit smoking is not an easy thing to do. In the process of overcoming the habit, it is essential to have a change in perspective. One should have the positive mindset of giving oneself a favor, instead of the negative mindset of deprivation. Once a person allows this mindset transformation to happen, the veil of depression will begin to be lifted.
  • The Dynamics of Sleep Aid Medications
    More and more people are getting less and less sleep due to the demands of a fast-paced lifestyle, a phenomenon brought in part by modern technology. While sleeping pills provide immense benefit to those who are suffering from insomnia, cases of abuse and unpleasant side effects brought about by sleep aid medications continue to accelerate. It is always important to seek medical advice before taking any medication.
  • Essential Success Indicators for Quit Smoking
    All smokers are aware of the ill-effects of cigarette smoking. In fact, they all want to quit smoking. However, aside from having the willpower not to smoke, the psychological disposition of an individual and the ability to withstand discomfort are key factors to determine a person's capacity to quit the habit.
  • Top 3 Weight Loss Medications
    While weight loss medications help in making you lose those unwanted pounds, it will only be effective if you cut on your calorie intake and burn it by sweating it out. A healthy lifestyle that includes eating the right kinds of food, engaging in a regular fitness regimen, and getting enough sleep is better than taking any weight loss medication.
  • Non-Hormonal Birth Control Through RNA Interference
    While there is yet a birth control pill that is non-hormonal and reversible, experts are trying to look at contraception in a different perspective. They are positive that, in spite of the obvious obstacles and the length of time it will take, it can be achieved.
  • The Pros & Cons of Healthcare Cost-Cutting
    Aside from reducing the cost of your medical needs, there are other things to consider when it comes to safe and effective ways of saving on your healthcare expenses. These ideas will help you sort the good from the bad to avoid putting your health on the line.
  • The Redeeming Value of Birth Control
    Unintended pregnancy crosses all boundaries: age, race, ethnicity, social class. All of us makes mistakes. There will always be pros and cons in everything we do. It's up to us to use our better judgment based on the situation. Consult your doctor about emergency birth control in your next visit.
  • Saving On Your Medical Expenses
    Cost-cutting on your medical expenses requires some research and hard bargaining. The following tips such as negotiating with your doctor, using your insurance or scouting for legitimate pharmacies on the Internet can help you get started, along with the savings you can expect.
  • Rheumatoid Arthritis and Tramadol Side Effects
    The article tackles the use of the drug called Tramadol as treatment for
    rheumatoid arthritis. It also tackles the known side effects and other symptoms associated with the use of the said medication. The article also makes a case for the early treatment of rheumatoid arthritis since research had already established the efficacy of modern drugs for relieving the pain and discomfort associated with the said ailment.
  • Serious Consequences of Liberal Sexual Behavior
    A liberal attitude and sexual behavior could lead to serious consequences if guidelines to pleasurable and safe sexual activities are not observed and met. The same is also true with the lack of proper understanding and appreciation of sexual health issues and standards which could lead to neglect of their partners' sexual rights.
  • Confronting Burnout, Stress and Anxiety
    Some people take a grand vacation to address the problem of exhaustion and boredom. However, it may not be effective in totally eliminating the sense of disillusionment, stress and anxiety. Here are some ways people resort to in dealing with a stressful situation like burnout.
  • Reaching For The Top: Sport Climbing Without Back Pain
    Many people think that falling is the biggest danger, especially if one has not tried climbing before. While it is true that falling is a risk, the availability of modern climbing equipments and gadgets make falling one of the least likely accidents to happen. In fact, more mountain climbers are prone to common injuries such as pulled muscle, sprain, strain, hip and back pain.
  • The Evolution of Sexual Revolution
    The promise of sexual revolution is maturity, happiness and fulfillment through sexual liberation. Sexual maturity is a stage when a person's physical, emotional, and sexual health is ready for reproduction. However, the continued rise in sexual assaults has only placed women in more danger of being exploited, abused and mistreated.
  • The Consequence of Working Round-The-Clock
    Job pressure may lead to stress and anxiety. It can weigh you down or make you feel frustrated and angry. Persistent and unrelenting stress and anxiety can lead to serious health and emotional problems. It is important that you recognize the cause in oder to find a cure.
  • Easing the Pain of Sciatica
    Since sciatic nerve pain is caused by a combined pressure and inflammation on the nerve root, sciatic pain relief treatment is generally focused on relieving both the pressure and inflammation through non-surgical treatments and/or surgical methods.
  • Women's Sexual Health: Age Doesn't Matter
    Based on a recent study, there appeared to be no differences with respect to frequency of sexual intercourse or the desire for sexual activity not involving intercourse among the differing age groups. Age did not make a difference in regard to frequency of orgasm or in sexual satisfaction ratings with their partners.
  • Sexual Health Awareness and You
    Sexual health issues involves attitude, behavior, genes, environment and the economy. It is not just the absence of the disease or its dysfunction and infirmities. One must learn to practice a positive and respectful approach to sexuality and sexual relationships.
  • Birth Control: Shaping Your Family's Health and Future
    In most countries, there is no limit as to the number of child a parent can have as long as he can provide for their needs and welfare. However, family planning is not just about birth control but laying a solid foundation for a better future.
  • Sexual Health Awareness and Social Responsibility
    Young people will normally get curious and interested about sex as they go through physical and emotional changes during puberty. It is the duty of the parents to prepare their children in the matters of physical, emotional, and social dimensions of sexual health and its consequences.
  • Empowering Your Emotional Health
    Having a healthy mind and spirit go well with a healthy body. Neglecting your emotional health can damage your physical health in the process. Emotions such as fear, joy, sadness, anxiety and anger are mental responses that are so powerful that these can even cause illness, or, in some cases, healing.
  • OCD: Extreme Rites of Anxiety
    Some superstitions and rituals seem harmless and may actually help us to become productive and produce positive results. However, when these rituals are taken to extremes and begin to affect normal daily function, it becomes an anxiety disorder that may lead to obsessive-compulsive disorder.
  • The Healing Potential of Art
    Art therapy is the therapeutic use of art by people who experience a variety of challenges in life, such as stress and emotional problems, anxiety and depression, illnesses and other health conditions. It is also for people who seek personal development and fulfillment.
  • Taking Back Pain In Stride
    Back pain can sometimes be tolerable or it may be unbearably painful to the point of interfering with daily functions such as spending too much time sitting while at work, or driving for a long period of time. Treatment varies depending on the severity of the condition.
  • Easy and Effective Techniques for Leg Pain Relief
    Leg pain is something that is a common complaint and a common symptom for a lot of different causes such as muscle spasms or cramps, injuries, dehydration or depletion of minerals like potassium, sodium, calcium, or magnesium. It can also be classified as inflammatory, orthopedic, neurological, and vascular.
  • Arthritis: Not Just for the Senior Citizens
    While arthritis usually affects aging men and women, most people are not aware that there are other types of arthritis that may occur in both sexes of all ages.Eliminating the underlying cause of the arthritis is one of the goals for treating arthritis.
  • Waking Up Refreshed From Sleep Aid Pills
    Insomnia may afflict anyone from time to time. But if it lasts for a month or longer with no relief, it becomes chronic insomnia. Sleep aid pills are most effective for an occasional sleepless night. However, take it only when you're going to bed and avoid mixing it with alcohol to prevent untoward incidents to happen.
  • Treating Muscle Spasms And Muscle Knots
    The treatments for muscle pains are as diverse as the causes. From over-the-counter and prescription medicines to mind/body techniques to acupuncture, one approach that works for you may not work for another person. But when it comes to treating chronic pain, no single muscle relaxer technique is guaranteed to produce complete pain relief, but may be found by using a combination of treatment options.
  • The Benefits of Yoga for Stress Management
    While most people have the notion that you have to be flexible in order to do yoga, the truth is, anyone will benefit from yoga regardless of age. Even people who aren't flexible will actually see results faster. It's perfectly suited to all levels because yoga is a practice geared to helping you become aware of your own highly individual mind/body connection.
  • Sipping Tea to Get Rid of Insomnia
    Most people experience difficulty getting sleep. There is more to sleep than just lying in bed and closing your eyes, then opening them the next day. Sleep is a dynamic activity. Something goes on while you're asleep, such as regeneration of the brain and consolidation of memories.
  • Fact: Smoking Is Taking Minutes Off Your Life
    Cigarette smoking is absolutely damaging to the human body. The number of reasons why people should quit smoking more than outweighs the number of excuses for quitting. Yet, it isn't easy to quit. But unless one starts with determination, nothing can be accomplished.
  • A Breath Of Fresh Air
    There is no more question to the veracity of the ill effects of cigarettes to people who smoke as well as to those who do not smoke. Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults and of sudden infant death syndrome, among others.
  • Smoking: A Preventable Cause of Premature Deaths
    Experts believe that smoking is as much a psychological pleasure as it is a physiological satisfaction. People reasoned that they get a sense of satisfaction from a cigarette which they can't get from anything else. However, smoking leads to a lot of troubles in the end for smokers --- a far cry from the expected satisfaction and pleasure they are supposed to derive from the habit.
  • Insomnia: Perils of Staying Awake All Night Long
    Sleep inadequacy can have severe detrimental effects on health. Studies have shown that sleep is essential for normal immune system function and for healthy cell growth. People with sleep problems can take over-the-counter sleep aid drugs, which are most effective for an occasional sleepless night.
  • Physical Therapy as Alternative Pain Relief
    Many people would do anything to find a relief for their pain. One of the advantages of trying out a number of alternative pain relief remedies is that you may find a pain relief treatment that works for you. However, it is always best to consult a doctor before trying any alternative options.
  • Beyond Vanity: Skin Care is Imperative to Health and Wellness
    Economy and a busy lifestyle play a great deal on why people would refrain from availing those skincare services being offered in the media. However, there is more to skincare than just a case of vanity. The skin serves as the body's first barrier against bacterial infections.
  • The Dark Cloud of Depression
    Everyone feels overwhelmed by difficult emotions or situations at some point in their lives. Depression is affecting the way a person thinks and feels about the situation he or she is in. While most people can pull through their problems with determination and hope, some would simply resort to suicide or antidepressant overdose.
  • Balance Your Life With Stress Relief Techniques
    Stress is a psychological and physiological response to any event that upsets our personal sense of balance and comfort. So, if your hectic lifestyle seems to take its toll in your physical, emotional and psychological well-being, stress relief techniques can bring you life back into balance.
  • The Complex Web Of War Tragedies
    Reliving the harrowing experience of war has become a daily nightmare to many military and civilian survivors, men and women, young and old alike, causing severe stress and anxiety which may lead to other serious medical conditions.
  • New Antidepressant Treatment Involves Transcranial Magnetic Stimulation
    Transcranial Magnetic Stimulation is an antidepression treatment that is noninvasive and administered without anesthesia. It allows magnetic field to induce an electric current to regions of the brain thought to regulate mood. It's major advantage is its being safe and the disadvantage is the time-intensity of the treatment.
  • Panic Attack: A Real Illness With A Sense Of Unreality
    Panic attacks are symptoms of panic disorder, a type of anxiety disorder affecting millions of adults in the U.S. While the exact cause of panic disorder is yet to be known, researchers suspect a combination of biological and environmental factors may contribute to the development of the condition.
  • Overcoming Anxiety Disorders Through Alternative Therapy
    Just like other emotions, anxiety is a common reaction that helps a person cope and deal with a situation. However, when it becomes excessive to the point of obstructing daily life, it becomes anxiety disorder. Recent advances in research has done a great deal in developing new ways to treat anxiety disorder.
  • New Technology For Chronic Pain Relief
    For people suffering in pain problems, modern advances in medicine provide new methods for chronic pain relief. Over the years, chronic pain had been dismissed as something that is just “in the head”. However, modern technology has developed ways to understand how the sensation of pain occurs.
  • Social Anxiety Disorder: Holiday Spoiler
    Shyness may range from mild social awkwardness to totally inhibiting social phobia, more commonly known as social anxiety disorder (SAD). By facing their fears and acquiring conversational skills, shy people can eventually overcome their shyness. However, exposure to fearful situations fails to desensitize people with SAD.
  • Exercise and Diet as Pain Relief Therapy
    While regular exercise promotes natural pain relief by releasing mood-enhancing chemicals in the body that reduce pain sensations, being overweight also takes its toll on the joints due to the excess poundage they have to carry. A nutritionally-balanced diet is a proven method for weight loss that can help reduce pain perception.
  • Coping with Job Stress and Heart Disease
    While everyone knows that stress has an obvious negative implication on heart health, still, many people have the notion that a heart attack is caused by a slow, progressive build-up of plaque. To think that a blood vessel takes a lifetime to become completely clogged is simply not true for most cases of heart attacks.
  • When Women Have No Voice In A Relationship
    There is a general notion that women are taught not to deal directly with their feelings. On the other hand, men are raised to express their anger openly. Marriages and close friendships marked by negativity, such as conflict and adverse exchanges, boost the risk of heart disease.
  • Hard Habits To Break Lead To Heart Disease
    Inactivity or lack of exercise, smoking and a poor diet are considered risk factors for heart disease. This article discusses each risk factor as well as the five main areas of diet which can prevent coronary heart disease: cholesterol, blood pressure, healthy weight, blood clots and fiber.
  • Maternal Deaths Still Happen In This Day and Age
    Many people find it hard to understand how in this modern day hospital facilities and advanced medical knowhow that maternal deaths still happen just like that. More U.S. women are dying due to, what experts believe to be partly to blame, the increasing maternal obesity and the rise in Caesarean sections.
  • Caution: Hidden Sodium Inside Common Processed Foods
    Salt is not just to perk up the flavor of dishes but is also essential to maintaining a good health. While sodium deficiency can be problematic, excessive salt intakes have been associated with diseases and other conditions, such as hypertension and stomach cancer.
  • Health Benefits of Marriage and More
    Married people were healthier for nearly every measure of health. Both men and women live longer, happier, healthier and wealthier lives when they are married. While the increasing statistics on divorce may be true, it is important to know some facts about marriage and how it benefits both spouses.
  • The Privilege of Being Nosey
    The sense of smell plays an important role in the enhancement and improvement of our life. Since the beginning of time, it has been fundamental for survival of early men in identifying healthy food sources and detecting danger. Disorder in the olfactory system can cause great disturbance in the quality of our life.
  • Food Synergy: The Key To A Healthy Diet
    Nutrition researchers are breaking down the nutrients in food to identify its most potent benefits and its individual health benefits in the body. However, studies revealed that attributing the broad health benefits of a diet to a single compound is considered misguided.
  • Holidays Challenge: Keep Off Those Extra Calories
    During the holidays, most people struggle with their diet that seasonal weight gain becomes an issue specially to people who have problems with obesity. This article offers some practicals on how to overcome this holiday diet blues through wise planning and moderation.
  • Holiday Blues Are Just Around The Bend
    While it is a time for gift-giving and merry-making, it can also be a source of stress and depression. Keeping humor up and having realistic expectations help a great deal in being in tune with the holiday spirit. Setting realistic goals for the holidays and keeping your expectations simple for yourself and everyone else is the key to avoid stress and anxiety brought about by the occasion.
  • Unlocking the Mysteries of Depression and Bipolar Disorder
    The article focuses on the studies made to treat bipolar disorder --- a condition that is characterized by frequent mood swings, mania, and severe depression. The article also cites the number of treatments and medications that are currently available in the market; as well as the new developments being made in the area of DNA research for the purpose of finding a treatment for the said disorder.
  • Abortion: A Public Health Crisis
    Abortion is a very personal decision. Women and couples who are considering this procedure should also consider counseling. Research revealed that women are just as likely to get an abortion whether it is outlawed or legal, which increases the incidence of unsafe abortion.

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