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Nick Mutt's Articles in Health - Fitness

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Diet for Fat Loss Program A fat loss program succeed only when it consist a sensible planned diet and regular workout. The diet for fat loss should contain adequate nutrients our body requires. Role of Fiber Foods in Maintaining Good Health Fiber foods are essential for good health. Foods rich in fiber are green vegetables, salads, fruits, in bran of rice and husk of wheat, unrefined carbohydrates and complex starches. Strains and Sprains – Prevention and Physical Therapy Athletes commonly suffer from strains and sprains. So many times they are regarded as sports injuries. There should be some ways to prevent them from frequent occurrence. Benefits of Sun Bath – Boon for Skin, Bones and Muscles Sun bath is very important for good health. It has an antibacterial and antifungal property. Benefits of Clay Pack Clay pack is one of the popular and widely used naturopathic procedures used in healing several major and minor ailments. Clay Pack – Method and Importance of Mud Pack A clay pack is very useful in disorders like constipation, fever, boils, swelling, gastritis, intestinal ulcer, etc. Natural Home Remedy for Common Cold Inhalation of steam is an effective natural remedy for cold. It is also useful in all types of disorders of the respiratory system. Hydrotherapeutic Procedures for Natural Pain Relief Hydrotherapy is an infallible and inexpensive method for treating major and minor diseases. Hot Foot Bath – Good for Health Hot foot bath is an effective means of reducing congestion of blood or water in the upper parts of the body. Hip Bath – Method of Hip Bath and Health Benefits Hip baths are efficient in stimulating the stomach, liver, intestines, kidneys, spleen and other digestive organs. Enema – Constipation Relief through Naturopathic Procedure Constipation is the root of a host of major and minor ailments Enema is one of the most efficient natural therapy in curing constipation. Why Fasting is Important during Illness? Fasting is very helpful in fighting against all acute or severe diseases. Disease comes only when there is an accumulation of acids and toxic substances in the body. How Important is Acid and Alkali Balance in Blood? It is very important to keep the ratio of acids to alkalis maintained for the proper functioning of the body organs and to keep your body system away from the accumulation of toxic substances. Amino Acids and their Sources Proteins are made up of amino acids. There are in all 23 amino acids in food proteins. Different proteins contain different proportions of the various amino acids. How to Protect the Essential Nutrients of the Food? Cooking results in degradation of the nutritive value of the food. Therefore, it is very important to protect the essential nutrients of the food. Top Ten Eating Habits Good eating habits results in a healthy digestive system. It also makes you free from a number of diseases. Hydrotherapy – Role of Water in the Process of Healing Hydrotherapy is of special importance in providing relief to the patient from the painful symptoms of the disorders and accelerating the process of healing. Aromatherapy, Essential Oils and Benefits Aromatherapy uses essential oils for their curative properties. They give soothing effects to body and brain. Rules for the selection of food combinations One should follow the rules of food combination otherwise even good nutritious food may produce toxic materials as a result of decomposition in the digestive tract. Top 7 Benefits of Massage Therapy Massage is a remedial procedure that is highly beneficial for the entire system of the body.